Hi, I’m Krista, a Licensed Clinical Social Worker and owner of Calm-ish Counseling, a woman-owned practice in Downtown Monroe, NC. I work with teens/adolescents, women navigating life’s challenges, and overwhelmed parents.

My style is laid-back, supportive, and real. I use CBT, mindfulness, and practical coping skills to build confidence and help you function better day to day. You’ll get a non-judgmental space to be yourself, plus a therapist who brings compassion and gentle accountability, so you can move toward your goals at a pace that feels doable.

Shea Zeek, LCSW-A |Therapist in Monroe, NC