Hi, I’m Krista! I’m a Licensed Clinical Social Worker and the owner of Calm-ish Counseling! I specialize in working with adolescents/teens, women navigating life’s challenges & parents who are feeling overwhelmed, exhausted or just over it. Therapy with me is laid-back, supportive, and real. Whether your teenager is struggling with anxiety, you’re a mom trying to hold it all together, or you’re a woman feeling stuck or burned out. I use a mix of Cognitive Behavioral
Therapy, mindfulness & practical coping skills to help with overall confidence and functioning in daily life.
I offer a non-judgmental, empathetic space where you can fully be yourself. I'm not a "nodding therapist". I will meet you with compassion, I’ll also gently challenge you to grow and take steps toward your goals at a pace that feels safe and manageable.

Licensed in NC, FL, TX, RI & LA

Hi - I am Nicole and I am the Director of this cruise ship! I’m currently finishing up my bachelor’s degree in Healthcare Administration and have spent over ten years working in healthcare. I helped open this office with my childhood best friend & sister in law Krista because while I’m not a clinician, I bring both professional experience and a personal understanding of the therapy process. I’ve been in therapy myself for many years, so I truly value how important it is to feel safe, supported, and comfortable.

Behind the scenes, I work closely with our clinicians to help create the warm, welcoming space you’ll feel when you walk through our doors. I’m also here for anything administrative—questions, scheduling, billing, or anything in between—and I’m always happy to help however I can. If you ever need anything at Calm-ish, I’m your go-to—don’t hesitate to find me!

HI! My name is Perla Contreras, and I am a counseling intern currently pursuing my Master’s degree in Clinical Mental Health Counseling at Capella University. I have experience working with adolescents and adults & I draw from therapeutic approaches I am continuing to develop under supervision. That includes person-centered therapy, cognitive behavioral therapy & psychodynamic approaches. I am deeply committed to ongoing learning and professional growth, and I strive to offer a thoughtful, individualized approach that honors who you are and what you bring into the therapeutic space.  My hope is to provide a warm, supportive & nonjudgmental environment where you feel heard, respected, and not alone as you explore what matters
most to you. 

Hablo español